1Day Relay

Mandatory Items:

• Cell Phones (At least one for the runner and one for the van. The van must be able to communicate with the runner at all times)
• Slap Strap (one per team)
• 1 first aid kit in the team vehicle
• 1 laminated phone list per person
• Emergency contact and medical information for each runner in the team van
• Personal Identification (to be carried at all times)
• Race Manual

Suggested Items:

• Water
• Electrolyte or sports drink
• Soda
• Energy Bars
• Pretzels, chips, bagels or other high carbohydrate snack food
• Fruit
• 2 to 3 changes of clothes
• Good music
• Rain jacket
• Sweatshirt or jacket